The practices for the mind and body allow you to open the door to your soul. The mind influences the body. The body influences the mind. They both…
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Help is here!
Take fear along for the ride.
I have something special to celebrate - hope. It seems small but hope is our guiding light for the future. Let me turn back time to a year ago, January…
“Only you can take the inner freedom away from yourself, or give it to yourself. No One else can.” Michael Singer You know that feeling when you’ve…
I started this year with one phrase in my head - "Enough of this shit". I was tired of playing small, trapped behind all the barriers I had set up for…
Mindful Eating
“Being heard is so close to being loved that, for the average person, they are almost indistinguishable.”David Augsburger Have you ever had someone on…
Last evening I gave myself a gift. The gift of total relaxation in a bathtub filled with warm water, epsom salts, the scent of roses, and a handful of…
I f*cking love my kids but...
Are you pouring out of an empty cup? You can do it. You can do it all. But, Just because you can do it all… Does it mean that you should? Does doing it…
My mum passed away one year ago on July 10, 2020. This is a short poem I wrote about my experience of grief this year. #griefjourney