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Grief In A Year

My mum passed away one year ago on July 10, 2020. This is a short poem I wrote about my experience of grief this year. #griefjourney

Jul 13, 2021 •

When you've outgrown yourself...

“Only you can take the inner freedom away from yourself, or give it to yourself. No One else can.” Michael Singer You know that feeling when you’ve…

Jul 13, 2021 •

June 2021

Unleash your FULL potential.

“Being heard is so close to being loved that, for the average person, they are almost indistinguishable.”David Augsburger Have you ever had someone on…

Jun 30, 2021 •

Why your mindset matters.

Your mind is a force to be reckoned with. What thoughts are you giving your energy to? Mindset. You’ve heard the about mindset before. “Just change your…

Jun 8, 2021 •

April 2021

I'm Celebrating Hope!

I have something special to celebrate - hope. It seems small but hope is our guiding light for the future. Let me turn back time to a year ago, January…

Apr 9, 2021 •

February 2021

The Art of Chewing

Feb 16, 2021 •

How do all the pieces fit together?

The practices for the mind and body allow you to open the door to your soul. The mind influences the body. The body influences the mind. They both…

Feb 4, 2021 •

January 2021

You can do it all... but should you?

Are you pouring out of an empty cup? You can do it. You can do it all. But, Just because you can do it all… Does it mean that you should? Does doing it…

Jan 18, 2021 •

Anything worth doing should scare the crap out of you.

Take fear along for the ride.

Jan 4, 2021 •

December 2020

Breaking away from patterns

I started this year with one phrase in my head - "Enough of this shit". I was tired of playing small, trapped behind all the barriers I had set up for…

Dec 18, 2020 •

November 2020

Please let there be an end.

I f*cking love my kids but...

Nov 5, 2020 •

October 2020

Ugh, is that the pull of the seasonal transition?

Oct 27, 2020 •

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