You can do it all... but should you?
Are you pouring out of an empty cup?
You can do it.
You can do it all.
Just because you can do it all…
Does it mean that you should?
Does doing it all leave you feeling full, nurtured, rested, and complete
Does doing it all leave you feeling drained, unfocused, and like you need to do more? (insert vicious cycle)
Does doing it all serve you
Does it leave you feeling like you’re pouring out of an empty cup?
Nothing left to give, but you give more, more, more of yourself.
Taking little or nothing in return.
Your schedule, void of the words “me time”, “self care”, “meditate”, “nourish”.
Maybe these words don’t mean much to you.
And that’s ok.
What’s one thing you can do today, just for yourself?
One thing that will connect you with your thoughts, your dreams, your emotions?
If connecting with yourself scares you, reach out.
As a holistic wellness coach, I guide you through your fears, your hopes, your purpose and help you find the way back to yourself.
Yoga, breathwork, meditation, and self-reflection are the tools you’ll receive and get to keep forever.
All that’s left is one question…
Are you in?
Follow your purpose, live your life, and truly be at peace now.