My mum passed away one year ago on July 10, 2020. This is a short poem I wrote about my experience of grief this year. #griefjourney
“Only you can take the inner freedom away from yourself, or give it to yourself. No One else can.” Michael Singer You know that feeling when you’ve…
“Being heard is so close to being loved that, for the average person, they are almost indistinguishable.”David Augsburger Have you ever had someone on…
Your mind is a force to be reckoned with. What thoughts are you giving your energy to? Mindset. You’ve heard the about mindset before. “Just change your…
I have something special to celebrate - hope. It seems small but hope is our guiding light for the future. Let me turn back time to a year ago, January…
Mindful Eating
The practices for the mind and body allow you to open the door to your soul. The mind influences the body. The body influences the mind. They both…
Are you pouring out of an empty cup? You can do it. You can do it all. But, Just because you can do it all… Does it mean that you should? Does doing it…
Take fear along for the ride.
I started this year with one phrase in my head - "Enough of this shit". I was tired of playing small, trapped behind all the barriers I had set up for…
I f*cking love my kids but...
Help is here!