Seasonal transitions suck ass!
Last week, I went live on Instagram to talk about how the transition from Summer to Fall had me feeling shitty, low on energy, and as if I’d been hit by a truck.
And it’s no surprise that I got so many responses to that video.
Seasonal transitions suck ass!
If you’ve been feeling listless, lethargic, beyond exhausted, and nothing seems to be getting you back on track, blame it on the bloody seasonal transition.
Now, doesn’t that feel better?
Sometimes the environment has such a pull on your system that you feel sick, emotionally drained, and unable to focus on the simplest tasks.
Outside of illnesses and major life changes, the seasonal transitions from Summer to Fall, and again from Winter to Spring, are times when you should take the time to slow down.
It's essential that you take care of your mental, emotional, and spiritual needs.
You can tune in by indulging in nourishing foods, meditating, journaling, or soaking in a tub.
You need to give yourself space to allow the transition to happen without wreaking complete havoc on your life.
It can be done.
Make some khichdi.
Sip on ginger tea, warm water, or chicken broth.
Eat warm, cooked grounding foods like sweet potatoes, pumpkins, and white basmati rice.
Massage your body with sesame or sunflower oil before you shower.
Journal. A lot. Just get all those thoughts on paper and out of your head!
Go to bed by 10pm and wake up by 6am. Religiously. Try it for a week and see.
And if you’re still feeling out of whack, reach out. I can help you slow down and realign when you need it the most.
If you’re looking for sustainable well-being using yoga, meditation, and ayurvedic wisdom, schedule a discovery session with me today!
We need you feeling your best.
Much love,
Akshaya
Slow the F*ck Down and find your life's true purpose.
Your soul whispers quietly. Can you hear it?
If you're ready to align, tune in, and listen, schedule a Discovery Session with me today to see how yoga, meditation, and ayurveda can help you.
Video Highlight
Seasonal transition - Summer to Fall
Watch this video and let me know how you've experienced this seasonal transition.
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